Today I don’t want to write a long, rambling post exploring an issue like I normally do – I just wanted to come and write a reminder to all of us to take that moment, no matter how busy or stressed we are, to practice our relaxation and mindfulness.
Apprehensive is another word I like to use for anxiety. I know they are slightly different by definition. However apprehensive is a synonym for anxiety and they both start with ‘a’ and I like the alliteration.
In the throws of a panic attack, I am at such a heightened state that everything looks and feels a bit technicolour.
However other times, everything seems quite normal, but sometimes I wonder what is actually real and what isn’t. I’m not talking hallucinations or anything, just sometimes feeling things are a little off.