Leaving Neverland

Its the documentary everyone has been talking about – two men talking about their abuse at the hands of Michael Jackson.

It has dominated every news platform in the days following its broadcast here in Australia, and I know it has touched a few nerves the world over.

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A quick note

Today I don’t want to write a long, rambling post exploring an issue like I normally do – I just wanted to come and write a reminder to all of us to take that moment, no matter how busy or stressed we are, to practice our relaxation and mindfulness.

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Backtrack

I have been procrastinating on writing this for a couple of hours now, so I have pushed myself to start writing.

I know as soon as I have completed this chapter, I will feel so much better and accomplished than I will have procrastinating through online shopping (but FYI I do need new workout leggings ok!).

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Disconnect

Last week I had a break from my screens at home. 

I ran instagram on autopilot, watched re-runs of Archer, and slept. 

I work in the corporate world, so I stare at screens all day, typing away, and it can be really difficult to come home at night and do it all over again. 

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Holes

So.. I fell in a hole and had a huge panic attack last week, and really until today I have been sleeping or on autopilot. 

I don’t really have a huge amount to say on it at the moment, except to let anyone else struggling right now that you aren’t alone.

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